Six tips for that perfect Flat Belly
Having a flat belly is a dream come true for many. There are number of ways to maintain a flat belly. Many people have a wrong opinion that fasting is the best way to maintain a flat belly. In fact, it is absolutely wrong. It may be a temporary solution but not a permanent one. You just need to learn to eat in the right way. Here are some of the quick weight loss tips that will keep you slim & trim.
1. Do Exercises
The main focus should be on abdominal workouts. This strengthens your abdominal muscles and helps you to get rid of stomach fat at the same time. Exercising everyday or at least thrice a week helps you to build up a good physic too. Try doing cardio exercises or aerobic workouts for 30-45 minutes per session in order to maximize benefits. Exercises like sit-ups, crunches, leg raises will help you sustain more on belly muscles.
2. Drink plenty of water
Yet another fast weight loss tip that may seem unbelievable is to drink lots of water. Drinking water regularly helps to keep away your hunger for a long time and you land up eating less food. Its advised that you drink a glass of water before your meals. This helps you to consume less food and also have your meals slowly. Take more fluid when you're already bloated, but if you're suffering from water retention, drink about 2 to 3 litres on empty stomach as this clears all the channels of the stomach. Drinking lots of water stimulates your kidneys to work harder and flush out excess liquids.
3. Breakfast Rules
Have breakfast regularly Breakfast is considered as the most important meal for the day. Your body fasts overnight, hence one should never skip breakfast at any cost. Breakfast plays a vital role in burning fat as this is your first meal for the day. Your metabolism starts working once you have the first meal after a long gap in the night. The earlier you have breakfast, the quicker your metabolism starts working to burn off fat.
4. Eat healthy
Try to eat small meals a day at regular intervals. Eating only thrice a day is the perfect way for a normal build. This will raise your metabolism even more and will make your body dissolve most of the natural fat in foods so you don’t have to digest toxins that build in your stomach and other areas. But for many munching on snacks is a must during intervals between meals. For those, it's advisable to have a serving of healthy snacks.
5. Ban salty food
It is advisable to consume food that is low or free of salt. Always make a note that salt attracts fluid. Salt also in increased quantities can lead to high Blood Pressure (Hypertension). Replace salt with other seasonings like pepper, herbs, lemon and balsamic vinegar. Avoid packaged foods likes potato chips, Burgers, Spicy pizzas, etc..
6. Good Nutrition
Good nutrition is one of the most important factors in losing belly fat. So take control your diet and avoid eating rich foods. Instead start eating healthy natural foods that are either unprocessed or processed as little as possible. You should also add some high-fibre fruits, legumes, and vegetables to your diet. Adding more fibre rich foods into your daily meals, help you lessen your calorie intake because fibre rich foods are low in calories. Fibre helps to eliminate body waste through regular bowel movement that would, of course facilitate fat metabolism.