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Wellbeing

10 Apps To Help Detox Your Sleep

Written By: 
Courtney Leighton-Kelso

1. Sleep Cycle Alarm

 

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Understanding Master Cleanse

Written By: 
Tess Tackett

It's been hyped on television and on the Internet, and touted by celebrities as a simple, effective way to lose weight and sort of "reboot" your digestive system. What is the Master Cleanse (also known as "the Lemonade Diet"), exactly? And what is it all about?

 

The beginning 

 

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Are Your Cosmetics Slowly Poisoning You?

Written By: 
Courtney Leighton-Kelso

Are Your Cosmetics Slowly Poisoning You?In our modern societies illness are still a  common occurrence. People get a cold, they get the flu, they get a headache from time to time. When we fall prey to some type of illness, we tend to point the finger at a type of virus or bacteria, but maybe you should try pointing the finger at your deodorant or your lipstick.

 

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Tips For Stress Management

Written By: 
Urvashi Sethi

 

Today, stress is known to be one of the biggest factors in everybody’s life. This can simply refer to physical, emotional and mental things or to a variety of conditions, changes and even demands in our lives.

 

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How to Improve Your Memory

Written By: 
Urvashi Sethi

 

Brains and computers are similar; the only difference is, there are options to upgrade a computer and not our brains. The human brain is considered more complex therefore, improving our memory is not quite as easy as a new chip. It takes some effort to build physical fitness, and so does boosting our brain power. A strong memory also depends on the health of a person and vitality of the brain.

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Health Benefits of Cycling

Written By: 
Urvashi Sethi

 

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Benefits of Having A Pet

Written By: 
Urvashi Sethi

Pets, whether dogs, cats, birds, even fish, always add a dimension to a home. Their antics entertain and amuse us; their love and devotion fulfil us. However, remember they’re also a responsibility. They’re completely dependent on us for their food, shelter and health, which means shots, microchipping and regular visits to the vet for dogs and cats.

 

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Tips for Healthy Eating

Written By: 
Surabhi Talwar

 

How can a person expect to understand the meaning of a healthy and wholesome diet in its true sense with all the nutritive content, including vitamins, minerals, carbohydrates and proteins, not to mention water ?

 

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How To Eat Well On a Budget

Written By: 
Urvashi Sethi

 

Most of us are trying to shave our food budgets down because of the economy in general and the skyrocketing price of food. How can you stretch your food money and still eat a healthy and a nutritious diet? Nowadays, there are many innovative ways to save money and eat good food on a budget.

 

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How to Add More Vegetables to Your Diet

Written By: 
Urvashi Sethi

How to Add More Vegetables to Your Diet

 

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