This vegetarian and diabetes-friendly winter warmer is the perfect healthy comfort food. Ideal to reheat for an easy lunch, you could double up on the ingredients for a week's worth of tasty meals! This soup is rich in protein ideal for people trying to supplement their daily protein needs naturally.

This is a very easy and fast recipe (20 minutes) of a very healthy meal for the entire family. A great way of getting your dose of omega 3 fatty acids, this oriental inspired salmon dish is perfect served with a fresh green salad and new potatoes. Baking the fish means lesser oil and trans-fat that are usually a part of frying.

What is a stroke ?

Brain cell function requires oxygen and glucose from the bloodstream. A stroke, or cerebrovascular accident (CVA), occurs when blood supply to brain is interrupted. And due to this, brain cells die. This can lead to brain damage, and may possibly be fatal.

Influenza or seasonal flu is an illness that is very common and appears every year specially during the winter months. It is a highly infectious condition caused by the flu virus, which generally affects your lungs and upper airways. 

How do we hear ?

What is blood pressure ?

Blood pressure is the pressure exerted by the blood on the walls of arteries as heart pumps blood in our body.

Common cold, as the name suggests, is the most frequently & commonly occurring illness around the world. It is a contagious, viral infectious disease of upper respiratory system. There are more than 100 types of viruses that cause common cold. That's why we seem to be unable to develop immunity against it nor have the scientist been able to develop an effective vaccine.

Gastro-oesophageal reflux disease or GERD is a common condition where acid leaks back into esophagus from the stomach. When we eat food passes from the esophagus, which is the tube that carries food from mouth to stomach. At the end of esophagus, there is a muscle valve called lower oesophageal sphincter (LES) that prevents reflux (or backing up) of acid.

The moment we hear the word "cholesterol" most of us assume it to be a bad thing which is not completely true. It is important that we know what cholesterol is or whether it is important for our body so that we can make an informed decision about our health.

Crabs or Pubic Lice are small insects that live in the coarse human body hair, mostly the pubic hair and suck blood causing itching and red spots. The lice can also be found in the eyelashes, eyebrows, hair on the abdomen or back, beards and mustaches. Pubic lice is quite common and can affect people of any age but it’s most common among adolescents.

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