Osteoporosis is a medical condition in which a person’s bone strength decreases due to a loss in density, thereby making it brittle and more susceptible to fractures. It’s the most common bone disease known.

Wrist, spine, hip and vertebrae bones are the ones that are more prone to this condition than the other bones in the body. Wrist fractures are more frequent in and around the age of 50, reaching their peak by 60. Hip fractures, on the other hand, show an ever-increasing risk for every five years past 70.

When we eat, food is pushed down through esophagus (food pipe) into the stomach. A sphincter is at the junction between the two, but it doesn’t always do its job of keeping the food and stomach acid in the stomach. That backwash is known as GERD (gastro-esophageal reflux disease); its most common form is heartburn.

Depression is a common problem that touches the lives of many people. Some seek medical help; some opt for the alternative forms of treatment for their depression. When it comes to dealing with depression, there are many things such as handling the side effects, choosing the right health care or dealing with recurrence that need to be taken care of. 

Here are some of the different ways to help you manage your depression.

Herbs and Supplements

Worldwide, one in every 10 new cancers diagnosed yearly is breast cancer, and it is the principal cause of death among women in both developed and underdeveloped countries. For those reasons, we hear a great deal about this disease - its causes, diagnosis and treatment - and what we hear can frighten us. Knowledge can reduce the alarm, and it can also give us the tools to protect ourselves, our sisters, daughters, mothers and friends from the devastation and heartbreak of breast cancer.

High blood pressure or hypertension is one of the most common health issues in most of the developed countries. It also increases the chance of having heart disease or a stroke. To keep blood pressure under control, it’s necessary to take medications and make some simple changes in your eating habits. A healthy eating plan can make a pronounced difference in the health of your heart. So, here are some of the ways to reduce blood pressure without medications.

DASH Diet

Cholesterol is one of the most essential elements in your body. It’s also one of the important risk factors for developing heart disease, stroke and other cardiovascular problems. Therefore, as soon as you find out that you have higher levels of cholesterol, you should take steps to lower your cholesterol levels.

Years ago, being diagnosed with HIV meant the end was almost near. Recent advancements in the field of medical science, however, have better equipped doctors to fight with this once most dreaded disease.

Everybody faces various types of ups and down in life. Many people say they’re depressed when they’re sad or having a bad day or even a few days. Clinical depression is way beyond that. If a person is continuously sad and despondent for more than two weeks, he/she is considered clinically depressed. It disrupts our day-to-day lives, eating habits, sleeping habits and our lifestyles.